If you feel like you always head into the new year with a few extra pounds on your hips, you’re definitely not alone. That holiday weight gain is almost inevitable with all of the rich desserts, gravy, and mashed potatoes on our holiday tables. There’s a reason people rush to sign up for the gym on January first!
But instead of reacting to the consequences of overindulgence after the pounds start to creep up, why not get ahead of it this year? With travel restricted, many people are already making changes to their holiday plans. This could be the perfect year to make positive changes and avoid the customary holiday weight gain with a little help from CoolSculpting.
What is CoolSculpting?
CoolSculpting is a revolutionary body contouring procedure that eliminates unwanted fat using cold temperatures. It is completely non-surgical and is perfect for getting rid of small pockets of stubborn fat in “problem areas” like the tummy, hips, thighs, and arms.
For smaller areas, such as underneath the chin, there is a specialized CoolSculpting device known as the CoolMini. Some CoolSculpting providers also offer two CoolSculpting machines for areas like the love handles. This is known as “DualSculpting” and it cuts the treatment time in half.
CoolSculpting treatments are comfortable and take less than an hour. No anesthesia is required for comfort while the cooling panels destroy stubborn fat. Patients can relax, read, and even nap during the session. Afterward, there are few side effects.
It’s important to note that the results from CoolSculpting are not instant. They appear gradually in the weeks and months following treatment as the body naturally flushes out the destroyed fat cells. After about 12 weeks, patients will notice a significant fat reduction in the treated areas, typically leading to improved body contours and increased confidence.
How CoolSculpting Can Help You Stay On Track During the Holidays
So, how can CoolSculpting help you this holiday season? By helping you to make lasting lifestyle changes and giving you the motivation to stay on track.
CoolSculpting is not a weight-loss procedure. It is designed for people with just a little extra stubborn fat. If you get CoolSculpting after the holidays, you might be able to get rid of that little pooch you earned at the end of the year, but you’ll likely just gain it right back.
Instead, consider getting ahead of the holiday weight gain by choosing CoolSculpting now. Those tempting foods are always going to be there. But if you end up feeling regretful every year when you step on the scale, then it might be time to change your habits. CoolSculpting can help provide the motivation to create healthier habits.
Use CoolSculpting to Build Healthier Habits
Getting CoolSculpting alone won’t change your habits. You need to be committed to making consistently good food and exercise choices during the holidays. However, CoolSculpting can give you more confidence and motivation to make positive changes.
The fat cells that are destroyed during CoolSculpting are gone for good. But that doesn’t mean you can’t gain weight. All the other fat cells in your body can expand if you overindulge. That means that when you get CoolSculpting, you have to think about it as part of a healthier lifestyle.
Getting ahead of the holiday weight gain means changing your strategy. Just saying that you’ll stay away from the eggnog probably hasn’t worked in the past, so why would it this time? It’s time for a new approach.
Rethink Holiday Cheer
This year, gatherings are likely to be much smaller than normal. Use this opportunity to change your habits! Consider small, smart swaps—spiced cider instead of eggnog, or apple pie instead of pecan. This is also a great time to practice cooking healthier holiday recipes that still taste great.
You don’t have to give up all your favorite holiday foods, but you might need to remove temptations and think about moderation. Do you really need a full-size pie in the house? Give some of those treats to friends and limit what you keep in the house. Have a smaller slice! You can still enjoy your favorites and prevent yourself from feeling deprived without expanding your waistline.
If you ever waver during the holiday season, CoolSculpting can provide motivation. You won’t want to compromise your results by gaining weight, so you’ll be more likely to stay on track. Plus, you’ll look great in your favorite holiday sweater!
Start Your Transformation ASAP
The holiday season is almost upon us, and you won’t see results from CoolSculpting right away. It’s a gradual transformation that’s worth the wait. With that in mind, now is a great time to book your appointment and start your transformation ASAP!
Mirror Mirror Beauty Boutique is a state-of-the-art medical spa in Houston that specializes in CoolSculpting. The aestheticians are highly experienced and can help you to get the best results possible. The office offers CoolSculpting, DualSculpting, and CoolMini treatments to suit each patient’s needs. Call (281) 810-9083 today to schedule your consultation!