CoolSculpting is one of several cosmetic procedures that can be used to reduce unwanted fat in certain “problem areas” of the body. CoolSculpting works by freezing fat cells in targeted areas of the body and does not involve any surgery. This makes it a very safe and non-invasive medical procedure that has minimal side effects. If you are considering using CoolSculpting to reduce body fat, below are some useful tips to help you get the most out of the procedure.
1. A massage will do you good
While CoolSculpting is not invasive at all, you may experience a little pain and discomfort in the treated areas. A massage comes in handy here as it helps to not only ease the discomfort but also enhances the results by a large margin.
When performed immediately after a cryolipolysis procedure, a massage minimizes the accumulation of fluid in tissues around the treated area. This helps to effectively prevent edema.
A perfect post-treatment massage involves firm kneading and massaging in a circular motion with enough pressure to break down the fat cells further without causing any serious damage to the treated area. The massage should not only be done at the clinic after treatment but also at home until full recovery is achieved.
2. Maintain a healthy, balanced diet
Never gets old, right? While it may have become a tiring cliché in the medical world, a nutritious, balanced diet remains one of the most effective ways of maintaining good health. While CoolSculpting does not involve any surgery, the procedure causes some changes in the body which kickstart the natural healing processes.
Therefore, you need to maintain a healthy diet plan to accelerate your recovery process. Increase your fruit and vegetable intake as they are rich in essential vitamins and aid in healing. They also contain trace minerals such as copper, calcium, iron, among others that boost immunity as well as improve general body health.
The healthier your body is, the better your CoolSculpting results will be. It will also be easier to maintain a trim silhouette as your body’s performance will be at its peak. To ensure you don’t gain back the fat that you’ll have lost after your CoolSculpting procedure, stay away from very sugary, fatty, and processed foods as much as possible.
Avoiding these foods will prevent weight gain and help keep other health complications at bay. Besides fruits and vegetables, add more whole grains and healthy protein. A healthy diet will go a long way in not only improving your immediate CoolSculpting results but also enhancing your long-term body fitness goals.
3. Stay away from anti-inflammatory drugs
CoolSculpting involves freezing fat cells so the body can eliminate them for good. It is the body’s anti-inflammatory response that facilitates this process and ensures that those fat cells are permanently destroyed.
Taking anti-inflammatory drugs undermines the body’s inflammatory response and can reduce the fat loss results of your CoolSculpting treatment. Therefore, ensure you avoid anti-inflammatory medications like Aleve and Advil. When experiencing pain, opt for alternatives like Tylenol instead.
4. Get back to your workout routine ASAP
Remember that just because you’ve effortlessly eliminated a significant amount of fat from a problem area, that doesn’t mean you can’t gain it all back. This is because the CoolSculpting process permanently eliminates about 25% of body fat from a target area.
This means that 75% of the fat cells in that body part remain untouched and can keep expanding, causing weight gain. Therefore, you must complement the CoolSculpting process with a lot of physical activity.
Ensure that you do workouts that exercise the whole body and not just the treated area. Running, push-ups, pull-ups, sit-ups, squats, and weights are all workouts you might want to explore. They not only help burn excess calories and prevent the accumulation of fat but also maintain optimal heart function and blood flow.
This helps to speed up recovery and maintain your body’s transformation. Remember that CoolSculpting is not a weight loss alternative and that you have to lead a healthy lifestyle with your diet and exercise regimen to maintain your results. All that working out has to be consistent!
5. How about another session?
CoolSculpting treatments mostly focus on reducing the amount of fat in specific body areas including the thighs, hips, belly, and love handles. If you have CoolSculpting done in any one of these areas and like the results, you can undergo an extra session for another area of your body. This helps you to achieve a more uniform appearance all over the body.
Cryolipolysis procedures are very effective with just one treatment, but in the event that you want more fat removed from an area that’s already been treated, you can undergo another session for a more satisfactory outcome. This can be done after an interval of four to six weeks.
CoolSculpting Can Help You Achieve Your Body Goals
CoolSculpting is a great option for getting rid of stubborn fat that a healthy diet and consistent physical exercise has not been able to eliminate. CoolSculpting requires the skill of highly trained medical professionals with extensive experience to take you through the procedure.
The aestheticians at Mirror Mirror Beauty Boutique in Houston are CoolSculpting experts who specialize in the procedure. The staff works closely with Dr. Vitenas, a renowned plastic surgeon who oversees the medspa and ensures that patients have access to safe and effective treatments. Visit our boutique today and get the best CoolSculpting services in Houston.
You can call us on (281) 810-9083. We are located at 4208 Richmond Ave, Suite 200 Houston, Texas 77027. Book an appointment today for a CoolSculpting consultation and let us help you achieve your beauty goals.